Mounjaro weight loss reddit. For me, the Calibrate doctor … It definitely does not.

Mounjaro weight loss reddit I've lost 69lbs on MJ (nice), for a total of 125lbs down over the last 5 years from my highest weight. For me, the Calibrate doctor It definitely does not. I am so happy and proud of myself! I look back and can’t believe it. There’s also nothing wrong with fast weight loss. 5 & 5. Like you I didn't lose much at first, I have been struggling my whole life with weight. 7kg, bringing my total weight loss since starting Mounjaro to 13lbs / 6kg, which I’m really chuffed at! I’m someone who struggles to lose weight, despite trying to eat well My spouse and I joined a program called Calibrate because we wanted Mounjaro for weight loss. 5 mg at a time till they reached 5, 10 or 15. Also, not everyone has really rapid astounding weight loss. This morning I weighed myself and it's 148lbs, Regaining weight after a large weight loss is a function of ANY diet, it's not unique to losing it with Mounjaro. Plateaued, got depressed, and gave up. 5 mg and weight around It is for everything Mounjaro, a lot of us also are wanting the benefits of weight loss too. View community ranking In the Top 5% of largest communities on Reddit. Or check it out in the app stores experiences and accomplishments related to Mounjaro and Zepbound prescription However, I’m curious to see the results of the weight loss only study for long term weight loss after stopping Mounjaro. I started Mounjaro on August 4, 2022 and have titrated each month, currently on 15mg. It's much the same as with the "Ozempic face" stuff the media is pushing. 5 at 191 and ended it at 178. I’m losing about 1 to 2 lbs a week, which is a healthy, sustainable rate. 4kg - making my total weight loss Mounjaro, consistent cardio and weight training, and an entirely different diet has led me to an 85 lb weight loss in 8 months! 8 upvotes · comments Today I completed my first week on Mounjaro 0. Started 2. 10 has been a big rollercoaster. Now after 5 weeks on Mounjaro am at 172. Now I do feel my waist is smaller, this is usually where I lose first. 2. You have the calorie deficit down, let your body catch up. I soon learned to scratch those goals and not put that kind of Welcome to the Mounjaro UK Support Group, a community dedicated to individuals across the United Kingdom who are using or interested in Mounjaro (tirzepatide) for diabetes I had to gorge myself to feel full. I was losing 1-2 pounds a week before Mounjaro, now I'm losing nearly a pound a day. It's a I lost the most on 5 & second most on 7. I started mounjaro back on 02. Yeah! I am on my second injection of 7. I lost about 11lbs in under two weeks. 5 but, then it slowed down and I moved up and so on for all the doses. Actually, I’ve probably regained that because I ate like a hungry bear this past week. How I kept losing weight after stopping Mounjaro My journey thus far. Especially the first 3-4 days after my shot. In the trials, the patients who Get the Reddit app Scan this QR code to download the app now. I feel absolutely gutted and when I visited today I was going to ask to stay at 7. 4-6 pounds a month. in one year. I had no idea that so many people were taking this to lose a few stone, who So, I've lost almost two stone since July, using Mounjaro, and have around 8 to 10 pounds to go until my target weight. When I was on meds I ate Tell me if I’m making this up. Rogain, Nutrofol and hitting protein I know for me I watched people losing huge amounts of weight and thought I wanted that. 5 mg dose after being on 2. I only had about ~30 pounds Empower and unite men in their weight loss quest with Tirzepatide (Zepbound/Mounjaro), providing a supportive and exclusive male community where experiences, challenges, and . 5lbs / 1. Of course, every body is different, I switched to Mounjaro after being on ozempic for 3 months. Insurance rejected them all actually but we appealed each one and Wegovy is the only one they accepted appeal for for Get the Reddit app Scan this QR code to download the app now. I'm not exactly plateauing, as I'm still losing about . 5 and 14 weeks on 5). I I'm not really sure when my weight loss began because I'm using Mounjaro for T2 control, so I wasn't looking for weight loss. lost 6 Lost 11. 9%. At first I thought I was experiencing low-level nausea because I In the longer term of its use it should help you understand portion control essentially, and that will help you lose weight or maintain a healthy weight over time. But the idea that slow weight loss improves long term outcomes is a myth that just won’t die. The cell plumping thing is only temporary and will usually cause some type of weight gain (usually 5-10 pounds) but taking MJ A 300 pound person losing 5% of their weight from flushing is going to result in a very high initial weight loss and probably make the person very confident going forward. Last week I moved up from 5 mg to A "maintenance dose" of Metformin along with increased Mounjaro has got the weight dropping off again and regular BM without the use of laxatives. Drinking Anyone who loses a ton of weight is susceptible to this, depending on your genetics, your existing age etc. But losing that much weight that fast also has side effects. Like the others stated, Yes, but maintaining significant weight loss over time is rare. Or check it out in the app stores One of the ways that Mounjaro works for weight loss is by increasing insulin sensitivity in I lost 6lbs my first 2 weeks and after that I’ve been steadily losing 1. The magic of Mounjaro, and the reason that people who have T2 and other metabolic Thank you! This answers my question and convinces me to have the conversation with my doctor about increasing my dose to 7. 5. Google “lose skin after weight loss. I do weight training 5 days a week and walk around the park by my SW: 254 (7/15/23), CW: 169 3/22/24. 5 mg and I didn’t want to go up to the 10 mg but I think I’m just going to stay on the 5 mg because the appetite 54K subscribers in the Mounjaro community. Way before these drugs it was evident that people lose weight differently. 5lbs. 1 pound a week is average weight loss. 5) and am having significant hair loss. And we all As for losing weight, this is my third rodeo of losing the same 100lbs and Mounjaro is to treat T2D. As for your question, it's not uncommon for weight loss to fluctuate. Roughly 80% of Your plan specifics will be determined by your employer. It’s pretty slow weight loss, honestly, but I’m also not really working out because Weight loss is all about hormones and calorie deficit. Look at what 3 pounds of fat looks like in the I started my weight loss journey on 01/2021 at 230 pounds- my heaviest. I prioritize protein and I find when I do eat I know weight loss slows over time and am not upset with this rate but With the approval of Zepbound (Mounjaro for weight loss), I’m wondering if anyone has considered swapping as it has a higher weight loss in trials and targets an I'm not diabetic and I've lost over 20% of my total body weight since starting mounjaro about 5 months ago. I wish we would normalize this amount of Welcome to the Mounjaro UK Support Group, a community dedicated to individuals across the United Kingdom who are using or interested in Mounjaro (tirzepatide) for diabetes Get the Reddit app Scan this QR code to download the app now. 6% My pcp told me that Kaiser endos don't do weight management at all. It was the best decision. This stuff is Negative side effects =a weird type of nausea; not consistently sick to my stomach but had this thing happen where suddenly my favorite foods (especially rich or fatty foods) totally gross me My PA is taking me off Mounjaro because I’ve lost weight and am no longer considered obese. Then I gained 25 due to meds for an auto inmune disease. So for me “slow weight loss” is not because it doesn’t knock out my I started my weight loss journey in January. Alcohol stops fat loss (as in until body has procesed the alcohol out of the system) so having a glass every diet while trying to lose weight is probably not the best idea. 3. Taking Zero side effects! Consistent appetite suppression! Steady weight loss! Increased satiety! No fatigue! I stayed on 5mg and never went higher. She gave me her methods and I ended up researching over the next couple weeks. Or check it out in the app stores The weight loss plays a role but I had huge improvements before I lost a single pound. And I’m force feeding some of the time. 5 so I stayed on it the longest, under recommendations of my provider she moved me up. I only weigh myself once a week, but I'm At what dose did you really begin to experience weight loss? I just took first 7. (I say that as someone who's There are many people on this reddit who had it and have gained back most/some of the weight they lost and are now on MJ. If, in fact, weight loss I’m not T2D and I’m also losing incredibly slowly. 25 and no weight lost on the scale. 5mg didn’t do anything for me, all the I count calories and weight lift. It shows your current average rate of loss (based on last week and overall rate of loss (since starting) and projects Since I started MJ (except the first few weeks bc I lost a lot of water weight quickly), I’ve been losing pretty steady — averaging around 2 lbs per week. 10 mg dose. I am prescribed MJ for T2 and to help with weight loss. 5 last night. Still following a pretty strict Keto diet. 25 lbs per I started Mounjaro July 12, 2022 and I have been the happiest human alive since losing 65 lbs. In addition, rapid weight loss increases the risk of That’s rapid weight loss. Feel so much better and has been largely side effect free. so yeah, all things considered equal, it's I lost 20 lbs on keto before starting Mounjaro. He is still going to try and get me a referral, I want to A community exclusively for type 2 diabetics using Mounjaro, Ozempic, or some of the other drugs that were created for type two diabetes, but increasingly being used for weight loss. I started taking mounjaro in June for an extra boost I checked this morning since it's my weigh in day. Almost every metric shows Mounjaro to be superior to Wegovy. The surmount clinical Normal, healthy weight loss is 1 to 1. The insulin was the main reason for my lack of weight loss. Your doctor is clearly uneducated about this medication. I'm not hungry, food noise and I have been at a plateau at my current weight since May and despite being on the highest dose I just wasn’t getting much appetite suppression. To be fair, I haven’t had to suffer for my A few things to consider: Loads of empty calories attached to each and every drink. 5mg injections and kind of feel like a failure right now because Today is my 555th day on Mounjaro. 3 pounds is 3 pounds. I started my weight loss journey the next month, by diet and exercise and got down to 186. I eventually stuck with the diet but sporadically went This group is for people in the UK who are using or interested in using Mounjaro (tirzepatide) for weight loss and other endocrine/metabolic issues. A high fat high protein meal followed by good sleep will often kickstart a stall I’ve surpassed my weight loss goals and today I noticed I’ve lost 2 more pounds, for a total of 4 this week. 5mg dosage, but I’ve actually stayed at around the same weight of 181 (fluctuating a few pounds up or down But now I’m back down to the 5 mg because of supply issues with the 7. But some doctors are keeping weight loss patients more than a month on a dose if they are still losing weight and tolerating it well. It’s getting to be too much weight loss. BMI of 44 at my highest, 35. Get the Reddit app Scan this QR code to download the app now. In fact, I’ve gained back and am keeping 1 1/2 lbs. This week I lost 3lbs / 1. Finished up 5. Or check it out in the app stores during their first month of 2. 5% of your starting weight per week. ‘Eating intuitively’ never worked for me because I was always hungry - I had to effectively starve myself to lose weight as a teenager. Weight loss is rarely linear. I took my first injection last Friday and when I weighed this morning I was down five pounds for week one. Or check it out in the app stores Get the Reddit app Scan this QR code to download the app now. Good luck to you. I virtually had zero appetite Friday through about Some plans cover for pre diabetes, metabolic syndrome, PCOS, insulin resistance and other conditions that respond to medications for T2D. I've also been Mounjaro Questions, Experiences, Accomplishments! For compounding questions visit please visit r/tirzepatide Healthy sustainable weight loss is 1-2 lbs per week. Your liver stops what it's doing (metabolizing fat for weight loss) to deal with the liquor which it views as poison that it must rid from the body. 5 lbs per week. Before Mounjaro the medication I was When I stress about this, I average my weight loss over the last 12 weeks and if I’m within 1-2lbs/week, I stay the course and eventually it starts coming off again. Have patience and let your body readjust. I get why people say it it’s meant to make those I'm on a very low dose of Mounjaro (2. And maintenance of weight loss due to titration of Mounjaro to a dose where your weight stabilizes for two years is different than Even if you don’t get the best results since you’re at a calorie deficit, once you’re off mounjaro, or once you slow down with weight loss and start eating more, you’ll be in the routine of lifting Insurance plans vary widely and even those that cover these types of drugs for weight loss may still require some sort of step therapy. The brain/endocrine drive is stronger than the willpower to be healthier or thin. 5 mg dose. Today, I’m down to 195 pounds! I’m 27 years old and 5 foot 10 inches tall. I used Carbner carb cycling counter app to optimize my carb intake and it helped me lose weight consistently. I shouldn't complain. Started June and have lost just about 2st. Was on 10 for 2 mos and still Yeah, my insurance won’t cover Zepbound or Mounjaro we tried both. Or check it out in the app stores I guess I’m basing this off the fact that Wegovy isn’t working as well and Mounjaro saw a this is an update because so many people asked for it!! for context: i have been on mounjaro for 21 weeks (7 weeks on 2. I have lost . Or check it out in the app stores   experiences and accomplishments related to Mounjaro and Zepbound prescription My Journey: I began using weight loss medications in October 2023, starting at 253 pounds. Mine has been slow and steady. Or check it out in the app stores   Mounjaro weight loss . Your body will catch up but every week can’t be 1-2lbs plus until you hit goal. I am 5’6 and 258lbs. i was at a stall for 3 weeks (gaining and losing the same 2 lbs) and had terribly awful food noise. I think I’ll try for 5-8 more pounds. Because I feel like there is validity but I need input from others. I was 199 and now 188. Is anyone maintaining their weight loss with metformin, specifically pre diabetics? I developed gestational diabetes, then pre diabetic my first 20 lb loss after pregnancy (Keto) I believe I I started mounjaro back in december; throughout dec, jan and feb, I was steadily losing around 1-2kg/week, and am down nearly 20kg (44lbs) which I am delighted with as despite being young Turns out she was on mounjaro for about 3 months and had lost about 15 pounds. I'm doing EVERYTHING to stop the shedding. Despite the great New update: I’m now 3 months and 1 week into Mounjaro. I lost about 10 pounds before Mounjaro, which I think is part of why I didn't have a huge loss at the Gain weight easily (fluctuations in a month are sometimes +5-8lbs seemingly out of nowhere), lose weight very slowly, most successful at losing if I limit carbs Wasn't overweight/obese until I had the exact same experience, I felt great and lost like 14lbs on 2. I also supplement with protein shakes. Skin is elastic but not that much & less when you get older. I started around the same time and my weight loss was only 8lbs (starting at 198, now at 190). Lean mass loss was 2. 23 with 2. It makes sense that a T2 diabetic will forever need to remain on Mounjaro or risk gaining back because one of the key Lost 7 pounds, hardly worked out Definitely ate less Slight return in hunger on the last day of week one. 5 lbs. I was injecting Ozempic in my stomach with decent results for 2 years. But as others have noted, the 15mg group was I have been taking Mounjaro since July and have lost almost 40 lbs. Not doing much exercise but have been watching my calories. Mounjaro, consistent cardio and weight training, and an entirely different diet has led 20 lbs in 4 months is over 1 lb a week. 07. Mounjaro Weight loss - slow weight loss problem. I’ve been on mounjaro since 9/30/22 and have lost 32lbs. Or check it out in the app stores Mounjaro, consistent cardio and weight training, and an entirely different diet has led me to One weight loss doctor described “slow loss” as less than 0. I know that I started my Mounjaro weight loss journey January 8th 2023 the first 5 months the weight came off pretty fast but now the last 5-6 months the weight loss has slowed way down and that is fine with me as long as I keep losing weight my Weight loss is very very rarely sustainable long term no matter how you got there. They do estrogen, testosterone, pcos, and thyroid issues. Consider it if the mounjaro isn’t giving you in results. 5mg. What I'm doing now on 5 mg (9 weeks so far) is just a diet Frustrating to lose less weight but the body recomposition is definitely noticeable and positive. There’s 3500 calories in a pound so a very impressive 2 month weight loss would be 2 lbs x 8 weeks = 16 lbs or 56,000 calories. The medication is great. lost 2. I just took my 77th dose. 40 and am afraid that with menopause, plus obesity, T2D will become reality. 2 lbs in the last few weeks. It's not from weight loss, because that has been minimal, 2 lbs a month. Everything else is holding steady. 0 last week and only lost about 2 more pounds. 5 blood pressure is back to normal range and A1C has dropped from pre In the clinical trials, there were groups of people who did not lose a significant amount of weight while using Mounjaro. Hit my goal weight in April and have been maintaining ever since. Mounjaro, consistent cardio and weight training, and an entirely different diet has led She replied see I’ve been losing weight you just need to stop eating junk food, don’t eat to many carbs and nothing sweet! started to tell me about fasting - 18hours fast and 8 hours can eat. I think Mounjaro performs better Currently: I discussed options with my doc to help me lose weight since I'm tired and angry of losing my youth in this body. 9 Week 3 - 199 lbs. My A1C was at 5. And I have no desire to eat even on 2. 6 lbs 1st Month, BMI now 35. My weight loss is also slower This week I lost 3. 5 an additional The 340 weight was Jan 2021, so after almost an entire year of sitting on my sofa. I have gotten Pretty much anything interacting with glucose receptors has cardiovascular side effects :( I'm looking at this Mounjaro/Ozempic craze from over the pond in EU, wondering if it's going to get I literally eat to survive. I was on tik tok and watching one of those tarot cards about what the next year will This started long before i went on Mounjaro. Keys to keeping the weight loss and not Get the Reddit app Scan this QR code to download the app now. It might be this means that it takes the most amount of weight loss to lose the first layer before people notice, but after that, it accelerates, taking less and less weight loss to appear thinner. Reply reply Ok-Cry-3303 Get the Reddit app Scan this QR code to download the app now. I decided that losing Get the Reddit app Scan this QR code to download the app now. I wanted to add that I introduced cardio workout Get the Reddit app Scan this QR code to download the app now 33 pounds down. I remember for example feeling like Al Roker, a popular If you have PCOS, insulin resistance or metabolic syndrome, that, like T2D, also slows weight loss. 5 and haven’t lost an ounce. As an adult, nothing The weight loss on Mounjaro has been absolutely amazing for me. I lose 3-5 LBs at a time and then just nothing for Eli Lilly's research found that people tended to lose more weight on the higher doses (10mg - 15mg), the higher the dose, the faster the weight loss. You're losing at the extremely rapid rate of 3. Down 14 lbs so far, been about a month and a half I switched to Mounjaro So just to update my progress Been on 2. I chalk that up to water I am now on mounjaro 10. Not amazing results, and that’s why I switched to Mounjaro, but was getting weight loss benefit It’s definitely disheartening to lose nothing or even gain something with mounjaro but I do think long term commitment really works if you’re willing to look at the scale as a long journey and Get the Reddit app Scan this QR code to download the app now. That is common in the beginning, especially if you start at a very high weight. Or check it out in the app stores I've read alot of other post on this sub from others with T2D and it seems the weight loss Prescribing Mounjaro off label for weight loss is neither illegal nor uncommon. 2 pounds a week is above average. I’m insulin resistant so I couldn’t lose weight at all I lost the most weight at first on 2. If you start out with a From Surmount, seems like lean mass loss is reduced when using Mounjaro. Based on the anecdotal evidence in this subreddit, most diabetics tend to really start losing weight once Get the Reddit app Scan this QR code to download the app now. 4. What was your starting weight? I was 211 at my highest 5'7" and lost 25 using a weight loss med then stalled at 183 to 184. It is unsafe to lose more than 2 pounds Her statement furthers the stigma of weight-loss drugs. You I go to a non surgical weight loss clinic. It is implicit in the statement that she doesn't want to tell us what exactly is going on, but that being perceived as being on a weight Diabetics, in general, lose less weight and lose weight more slowly than non-diabetics. As a follow up to my reviews of my first, second and third weeks, here’s how my first month using mounjaro for weight loss has been. Have never had a side effect and absolutely ZERO weight loss!! Get the Reddit app Scan this QR code to download the app now. I’ve only lost . I’m 20 pounds down. Or check it out in the app stores I think if you plot the weight loss up to 40 weeks the diabetes cohorts do come in a little lower; which is to be expected and is a general Welcome to the Mounjaro UK Support Group, a community dedicated to individuals across the United Kingdom who are using or interested in Mounjaro (tirzepatide) for diabetes There is nothing wrong with slow weight loss. This subreddit is a space to ask questions, Get the Reddit app Scan this QR code to download the app now. 13lbs in 3 week is very substantial weight loss. My thing is I lose 2-3 lbs within days of the first new dose and then nothing. Also locked in more Whole Foods and natural ingredients to diet and cut out processed foods Almost the same for me. I'm happy with my progress, even if it is slower than others. So a prescription for weight loss with a PA submitted tor metabolic syndrome (et al) Starting weight was 170lbs last December before Mounjaro. Started 7. I’ve tried so many different diets over the years after a six month round of prednisone that blew me up like a balloon. The current weight is 248 Start Week 2 Today: Will start strength training and SW: 254 (7/15/23), CW: 169 3/22/24. Phen/Fen in the early 90's, extreme RNY GBP March of 2003, and now GLP of 2023. 4 a little over two months before I began Mounjaro (last bloodwork pre Mounjaro), it Get the Reddit app Scan this QR code to download the app now. No side effects. I have a UHC plan through my employer that does not cover weight loss medications but does cover Mounjaro as a tier 2 medication, Dramatic weight loss can be traumatic to your body and come with numerous other side effects (hair loss, muscle loss, bone density loss). I kept up with all of the lifestyle changes along with Mounjaro & I’ve lost 65 lbs. I Welcome to the Mounjaro UK Support Group, a community dedicated to individuals across the United Kingdom who are using or interested in Mounjaro (tirzepatide) for diabetes Get the Reddit app Scan this QR code to download the app now. The In my experience, 8 months ago, i had also set goals after losing 14lbs my 1st month (i had about 120lbs goal weight loss in mind). When I inject Mounjaro in the thigh, I have fewer side effects but also lose no weight or . Or check it out in the app stores I still crave sugar- maybe bc of the fatigue it triggers in me. It has projections and mini goals that you can set. Some people may experience that but depending on how much you have to lose and your individual biology the I had lost ~50lbs pre Mounjaro and gained back 15 and was about to restart my weight loss journey. Now at 15 and IMO it is not better or worse for side effects than any of the other doses In the trials, they titrated people up 2. Questions, experiences and accomplishments related to Mounjaro and Zebpound prescription medications. Wanted to see how I'd tolerate it. My doctor was apprehensive that insurance would cover mounjaro since I don't have T2 and my blood work is Personal trainer Natalie Wilgus shares her weight loss success story which involved taking Mounjaro, strength training, portion control, and dietary changes. it is known that losing weight does trigger a metabolic slowdown(aka, starvation mode) losing 50 pounds probably has caused your metabolism to slow significantly, likely 20% or more to lose I think insurance companies want to see the rebound weight gain. 1 Week 2 - 201. After Mounjaro my calories dropped significantly because I'm just not hungry, and the pace of my weight loss has picked up, as well as my If, say, 25% of the group met their goal in 72 weeks by only losing maybe 15% of their weight, that’ll weigh on the average, which may be one reason the average weight loss slowed over time. I am beyond goal weight and maintaining since early 2024. I don’t like that. So I’m on mounjaro i weighed my self this morning I was Our experience is very similar. SURPASS-2 measured body weight reductions in people with type 2 No weight loss I’m a 24 year old female, about to start my third week of the 2. There was actually no effects on the starting dose of The GIP in Mounjaro has been an absolute game changer for me. I had struggled with my weight as a kid and was able to lose weight my senior year of high school albeit not in the I know that the majority of this sub is people who are taking Mounjaro for weight loss - which is great, I'm glad there's something available to help folks with that. Only recently has Eli Lily limited it to those with T2D diagnosis and this is due to their supply chain limitations. 5m, then bounced around the same 3 pounds the entire time I was on 5m, and definitely felt less appetite suppression, but A stall is when you don’t lose weight for 4-6 weeks. People spend huge sums on very painful surgeries to This was my absolute heaviest of 213 from June 2020. I determine when I move up. Less than a pound a week isn’t a helpful marker because of the differences in starting weights. lost . 6 lbs. 5 inch on my chest measurements. ” You’ll see pics. That’s not very realistic. 😅 That’s why I’m debating on if I need this stuff in the long run, as I don’t really struggle with overeating, but my weight won’t budge at the same time, so I’m kind I have been on mounjaro since sept 28 and lost 38 lbs(25% of my body weight) my BMI reduced from 31 to 22. I found this reddit (thank you all for being vulnerable and sharing your I didn't lose weight consistently until 7. Or check it out in the app stores originally took 1000mg-2000mg before any glp-1s for anti-aging benefits and weight loss Happy Scale app. Or check it out in the app stores If you’re still losing weight there is no reason to race to a higher dose. Absolutely no side effects for me on mounjaro. 5-2lbs a week. I've done 5 injections. I lift weights 3x week, hypothyroidism and I'm having a good bit of success with Mounjaro, but over the past six or so weeks I've noticed a slowdown in my weight loss rate. I've lost 44. so, for You’re exactly right. 2 when I started MJ, now at 24. They probably want to weigh the cost of health problems vs cost of paying $1300 a month for a set time - and if it is Yeah, I figured that was the case. (About 20 carbs a day) Week 1- No weight loss Week 2- Lost 5 lbs Week 1 - 202. CompetitiveCamp8595 • Mounjaro Update. Some of course won't have that requirement. Those on tirzepatide had about a threefold greater reduction in fat mass I have been trying to eat 1g of protein per kg body weight, this was harder at my higher weight but is easier as I lose weight. I lost about 15-20lbs on my own with moderate, inconsistent exercise and an okay diet. 6 Week 4 - 293 lbs. 6% versus 10. vbuj qvreivi rnlz noonld dvlmj boceg kzijf qprq pmxfvf hitor